Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.
Yoga means to yoke (to unite) and its practice creates a balance between one’s mind, body and breath. By combining meditation and breath work (pranayama) with a series of postures (asanas), one can experience a number of health and physical benefits including:
• Improved flexibility
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