Be Inspired...
A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.
~ T. Guillemets

Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.
~ B.K.S. Iyengar

Yoga means to yoke (to unite) and its practice creates a balance between one’s mind, body and breath. By combining meditation and breath work (pranayama) with a series of postures (asanas), one can experience a number of health and physical benefits including:

• Improved flexibility
• Increased core, upper and lower body strength
• Muscle tone
• Weight loss
• Injury prevention
• Improved self confidence
• Increased energy levels

The Hot Corner specializes in Power Yoga and Hatha Yoga for students of all skill levels. Hot Yoga classes are available upon request.